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Do you have an addiction to coffee? Do you find it hard to get through even half an hour without having another cup? Have you worn a trail between your desk and the coffee machine? Well there are alternatives which will still keep you active, without the addictive properties of caffeine. First of all, don’t try to go “cold turkey” and stop drinking coffee completely and suddenly. If you do that, you’re quite likely to have severe withdrawal symptoms such as sweating and shaking hands. Just take it gradually and cut down to start with. Try to reduce your coffee intake by about fifty percent in the first instance and replace those other cups of coffee with something else. Here are some ideas. Drink something else: Variety is the spice of life, so why not (More...) |






